Deepen Your Appreciation

Deepen Your Appreciation
by Jane Powell

“The ones you love don’t always know it.”

We have hundreds of ways to express our feelings, through words and gestures both large and small. All too often, however, we keep our feelings to ourselves assuming that those we care for know how much they mean to us. The truth is, they often don’t.

The next chance you get, tell that special someone how much joy they bring into your life. Let them know how special they are to you. Make sure you give a hug and get a hug.

This will deepen your appreciation for one another and brighten your relationship.

Self-limiting beliefs are based on fears and doubts that hold
You back from doing things you want or need to do.  These
Negative thoughts dwell on your lack of ability, limited smarts
Inferior looks, or, substandard skills and creativity.  In other
Words, they see your potential as a glass half empty.

When you doubt yourself, you give power to these beliefs.
The more you repeat those beliefs in your head the more
Powerful they become.

One of the most important decisions you can make is to
Challenge those self-limiting beliefs, to refuse to accept them
As the truth.  Self-limiting beliefs exist only in your mind.  The
Reality is that you have talent, intelligence and the creativity
To do great things.

Believe that as truth, and your life will change forever!

Those who achieve, do not know that they can't. Those who fail to achieve, do not realize that they can.
What do you believe you can do? What do you think you cannot do?

Whatever it is, you are right. Now imagine what would happen if you raised your expectations.

Make your dreams so compelling that you forget about what you thought you could not do. And sure enough, you'll soon find yourself doing it.

Consider each skill, each ability, and realize that those skills and abilities can grow. Look at the accomplishments you've already reached, and see the possibilities for building on them.

See the very real continuum between the value you've already created and the goals you wish to reach. Let yourself know you can, and you will.

Ralph Marston

" Morning Coffee"
Created, and maintained by:Dizzyrizzy@comcast.net GrandmaGail2BC@aol.com
Copyright © 1996 -2010
" Morning Coffee" all rights reserved.



Bangun Tidur SUPER

Simak yuuk... #BangunTidurSuper ala suhu @MotivaTweet , terus coba kita praktekin sama-sama ya...semoga bermanfaat :)

*****

Kenapa perlu "Bangun Tidur SUPER!"?? Karena cara kita memulai hari akan mempengaruhi KEHIDUPAN kita!

Kebiasaan 1 menit akan mempengaruhi 1jam.. 1jam mempengaruhi 1hari.. 1hari » 1bulan » 1thn » KEHIDUPAN!

Sulit ubah KEBIASAAN? lakukan perubahan² kecil scr rutin, maka KEBIASAAN akan berubah! Salah satunya CARA BANGUN TIDUR.

Mulailah hari dgn "Bangun Tidur SUPER!" Maka hari anda akan menjadi SUUU... PEEEER (pake gayanya Pak MT)

Jurus pertama..

(1) VISUALISASI Cita²/Goals/Impian/Target kita Sudah TERCAPAI!

Resep pertama ini adalah pasangannya Visualisasi ketika mau bobo malam ya Sobat-Motty, sebaiknya di"minum" sepasang.

Kenapa perlu Visualisasi ketika Bangun Tidur? Ini berhubungan dgn Teknik Pemrograman Alam Bawah Sadar kita.

Teknik Pemrograman ini dilakukan ketika Gelombang Otak dlm kondisi ALPHA (relaks, setengah sadar).

Buat yg ga tau cara masuk ke Gelombang ALPHA, pas Bangun Tidur, secara alami semua manusia melalui ALPHA.

Naaaah.. Kesempatan yg baik buat Reprogramme Your Subconcious Mind Sobat-Motty! ˆˆ Pas Bangun Tidur!

Kesempatan SUPER ini kita manfaatkan utk Menancapkan Program PENCAPAIAN GOALS/CITA²/IMPIAN! Perfect time!

Jadi pas pertama kali tersadar dr tidur, jgn bangun duyu ˆˆ relaks dulu, lgsg #BAYANGKAN.

#BAYANGKAN Goals/Cita² sudah tercapai.. Sampai bener² berasa! Feeling Bahagianya, Bangganya, Senangnya...

#BAYANGKAN dgn SUPER DETIL! Sampai sedetil²nya super detil! Dgn emosi/perasaan mendalam, Contoh: Goals » MOBIL. Rasakan tangan memegang setirnya, wangi mobilnya, kulit joknya, dingin ACnya. DETIL!

#BAYANGKAN sampai badan kita merinding saking senangnya mencapai GOALS/CITA²/IMPIAN kita! Itu yg plg bener!

Oke.. Selepas itu, relaks kembali, atur napas, makin RELAKS dan siap² melakukan Resep ke (2) BERSYUKUR kpd TUHAN.

Syukuri semua yg telah Tuhan berikan kpd kita! Banyak sekali! Semuanya! Perlu dikasih contoh? ˆˆ

Syukuri Kesehatan, Nikmat bs bernafas, keluarga, teman², perut kenyang, tidur nyaman, pekerjaan baik, anak² pinter..

Syukuri bs bangun lagi, bisa tersenyum, bisa buka twitter, bisa baca #MotBTS ˆˆ, anggota tubuh kumplit, AC dingin.

Sungguh nikmat Tuhan tiada bisa kita hitung sobat. Yg perlu kita lakukan sering² adalah BERSYUKUR.

Naah, selain pas bangun tidur, setiap waktu ketika buka twitternya, biasakan #TweetSyukur dulu ya! Pasti hidup makin asik!

Nah, mumpung masih inget sama Resep (1), maka Syukuri juga Pencapaian Goals yg akan diraih!

Reseeep terakhirnya adlh (3) Ucapkan #MantraPagi!!

Resep (1) & (2) dilakukan dgn mata tertutup dan relaks ya sobat. Pas mau masuk resep (3), mulai buka mata + duduk.

Duduk dgn tegak, dan ucapkan #MantraPagi! Ini Mantranya bisa macem², silahkan di pilih di pilih yg paling sreg.

Contoh #MantraPagi: "hari ini menyenangkan! Hari ini Asik sekali! Saya akan Bersenang² hari ini!"

Contoh #MantraPagi:"Saya Sehat! Saya Hebat! Saya Bahagia!!"

Contoh #MantraPagi: "Saya Bangga pd diri Saya! Saya yg TERBAIK! Saya BISA!!"

Contoh #MantraPagi: "Hari kereeen! Hari Super utk mencapai GOALS/Cita² saya! Super Fantastis!"

PENTING! ^^ Ucapkan #MantraPagi 3x sambil menepuk² punggung tangan kanan/kiri anda dgn tangan satunya.

Resep (3) ini adlh jurus yg Motty pelajari di Master Super Trainer Zig Ziglar! Trust me it WORKS! (Gaya iklan L-M*n).

Secara instan, #MantraPagi akan membangkitkan semangat 45! ˆˆ dijamin SUEGGERRR deh selepas mengucapkannya.

Selepas itu, silahkan lanjut dgn aktifitas hariannya, kontrol hari anda dgn kebiasaan yg baik di awal hari, pas bangun tidur! Kehidupan anda akan berubah! #DiJamin

Lakukan #BangunTidurSUPER! 21x berturut2, maka ia akan masuk ke program bawah sadar anda, jadi bagian dari diri anda.

A Dare for You

A Dare for You
by Jane Powell
“It’s time to change and open up to new possibilities.”

Are you aware of the abundant possibilities your life holds for you?
Most likely you are and you truly want to take advantage of the possibilities, but something is holding you back. When opportunities arise, it’s common to decide not to rock the boat and hold on to stability and security.
Stability and security are like prison. They keep you where you are. Decide right now that you will take intelligent and calculated risks that push you beyond your comfort zone into a realm where you have refused to go until now.
Open your arms to new experiences and dare to find out what is truly possible for you.

Self-limiting beliefs are based on fears and doubts that hold
You back from doing things you want or need to do.  These
Negative thoughts dwell on your lack of ability, limited smarts
Inferior looks, or, substandard skills and creativity.  In other
Words, they see your potential as a glass half empty.

When you doubt yourself, you give power to these beliefs.
The more you repeat those beliefs in your head the more
Powerful they become.

One of the most important decisions you can make is to
Challenge those self-limiting beliefs, to refuse to accept them
As the truth.  Self-limiting beliefs exist only in your mind.  The
Reality is that you have talent, intelligence and the creativity
To do great things.

Believe that as truth, and your life will change forever!

Even when the going gets rough, you can keep going.
After all, you've been doing it all your life.
A disappointing result will stop you only if you assume that it is supposed to stop you. However, you can just as easily assume that all your results
are prompting you to keep going.
After all, when you're getting results of any kind, you're making a difference.
If the results are not to your liking, you can fine-tune your efforts and greatly improve those results.
Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another.
Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward. Keep going, and work your way steadily to the richest rewards you can imagine.

Ralph Marston

" Morning Coffee"
Created, and maintained by:Dizzyrizzy@comcast.net GrandmaGail2BC@aol.com
Copyright © 1996 -2010
" Morning Coffee" all rights reserved.