Lessen the Effect of Stress

 

Lessen the Effect of Stress
by Jane Powell

“Clear your mind, daily, and appreciate the moment.”

The more your life is packed with deadlines and stress, the more you’ll benefit from taking time out to just ‘be’ in the moment.

Clear your mind of everything that’s gone by and everything that’s to come.

Focus on the blue sky above, or the clouds racing by. Feel the warmth of the sun on your face, or the cool of the raindrops on your hand. Look at the grass, the trees or the people walking by. Breathe in the scent of flowers.

For a moment, just ‘be.’ It will ground you and help you put everything else back into perspective.

 

Already yours
You’re already a success. Now is when you can expand on that success and thereby make it even more meaningful and fulfilling.

You’re already skilled at accomplishing what you decide to accomplish. Now is when you can choose to focus your efforts on reaching for the dreams that will give your life outstanding richness.

You are already immersed in a sea of abundance. Now is when you can express that abundance in ways that are beautifully and uniquely you.

There is no need to wait another moment. This is the time when you can make a difference.

Imagine the possibilities that are now here, and now yours. With your intention, with your commitment, with your actions you can bring the best of those possibilities to life.

Make loving use of the great value that is already yours. Give life more meaning and joy than ever before.

 

Get yourself interested
The way to get good is to get interested. The way to get great is to get downright fascinated and passionate.

Imagine being completely intrigued, and so passionate about something that you simply can’t get too much of it. When you can do that in some particular field of expertise or endeavor, you can accomplish anything you choose to accomplish in that area.

And how do you do that? How do you bring out that passion and intensity of interest in something?

You immerse yourself in it. You stimulate all your senses with it, focus all your thoughts on it, and open all your emotions to it.

At first, that’s an effort, to get yourself to get interested. Yet the more you persist, the more you will truly get into it, and the easier it becomes.

The world will lay reward after reward upon those who live with genuine, passionate interest. Be that person, get yourself interested, build the passion and achieve something truly outstanding.

 

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