Lighten the Burden of Stress

 

Lighten the Burden of Stress
by Jane Powell
 

“Try physical, mental and emotional ways to lighten the burden of stress.”

Stress is a fact of life. Every one of us encounters it.

If your work is stressful, if you’re a single parent or a caretaker of an elderly parent, or if you’re grieving for someone you love, your stress level has probably peaked.

Since it’s impossible to avoid stress, we must deal with it. The key in dealing with stress it learning how to de-stress. It’s all about opening your valve and releasing the pressure.

Music, walking, laughing, meditating, curling up with a good book and massages are all great ways to bring calm back in to your life – even if it is just for a moment. Don’t forget to take care of yourself, it is only when you do that the stresses of your life seem easier to handle.

 

 

Don't stop yourself from
 doing a deed just cause
it's small or only cause
 just one or few individuals
will benefit from it.

 

Just remember, no matter
 how small the deed; it really
does makes a difference.
Make a difference today.

 

 

Whatever you need, you do not have. Take your focus off needing, and start doing, start creating, start being what you seek.
Don't waste your time and energy languishing in a state of need. The moment you have the thought to add something to your life or your world, get busy making it happen.

 

Skip the need and go straight to the achievement. Dive into the effort, and keep making the effort until your objective is reached.

 

Instead of constantly thinking that you need something, experience yourself achieving it. Instead of dwelling in excuses and lamentations, celebrate positive and valuable results.

 

There is nothing that you need to need. That's because you are fully capable of setting goals and of finding effective ways to reach them.

 

So get busy, get going and express life's grand abundance in your own very special way.

 

Ralph Marston

 

 

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